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Living in denial and ignoring the numbers would be even worse. Congrats to you for taking charge of your health for you and your family. You can do it just stay positive and always plan ahead. Treat all workouts like important meetings that can't be missed and schedule your life around them..not the other way around. This…

Chewing gum and those nestea iced tea drink packs with splenda help with my cravings. They're sweet and help you increase your water. Just use them in moderation because of the splenda. Keep something motivational around you at all times to help conquor cravings. Pills aren't the answer as you can't take them forever

I just whip the cauliflower in the processor with dill weed salt pepper and a bit of skim milk while raw. then put it in a shallow baking dish and bake at 350 for 1 hour and it gets nice and crispy on top and dries out some of the moisture. My family loves it. I am going to try mixing it with whipped broccoli next time.…

I find that after each meal or snack i drink half to a full litre of water which fills me up and then i chew gum. The flavour and chewing motion keeps my mind off food and keeps me feeling full with no calories. I will also look to fitness magazines to remind me of my goal so i'm not tempted even though i am hungry. A…