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I'm an inch taller and shooting for 140 lbs (currently 153) - until I saw that picture I wouldn't have dreamt I could look healthy at say 14lbs lighter than that.
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And here is the answer :smile: Durden (MyFitnessPal) Nov 2, 2020, 10:10 AM CST Hello, Thank you for taking the time to contact us, my name is Durden and I am happy to assist you with this issue. Our apologies for any confusion. It sounds as if you have elected to have a negative calorie option when using an integrated all…
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haha - that question is a sure fire way to start a fight in a weights room. IMHO if a single deadlift is different in that you can just put the bar down. If you do multiple reps then it is a difference that makes no difference
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thanks - will try these in the morning
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I'm sure it would be fine
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here you go http://www.telegraph.co.uk/foodanddrink/recipes/11327774/52-diet-recipe-mushroom-and-green-bean-korma.html
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Hi - you could use unsweetened almond milk - I saw a recipe somewhere - will put it on if I find it
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Depends what you do, a steady 45 mins on the flat could act as a recovery ride and actually be very good.
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Hi This article will help re HRM http://www.myfitnesspal.com/blog/Azdak/view/the-real-facts-about-hrms-and-calories-what-you-need-to-know-before-purchasing-an-hrm-or-using-one-21472 So it is only really going to help with your half hour cardio. It will probably be more accurate than Fitbit's calculation based on movement.…
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Kale Pesto is great - toasted pine nuts , parmesan , extra virgin olive oil, kale - just blitz together
