TeaFTB

There are 2 main components in fat/weight loss: 1. Nutrition 2. Exercise For me personally, the only diet that ever worked is Dukan Diet. It's high protein diet which minimizes intake of fat and carbs. It has 4 phases and results are visible already in first few days, which gives you great boost and motivation. I recommend…

Thighs were always my problematic area. What helped me is doing kickboxing, which combines cardio and resistance training. Squats, lunges and any variation of these exercises are great.The key to success to lose fat from your thighs is to perform high intensity exercises and right diet. You need to limit you fat and carb…