gemma5536 Member

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  • Feel free to add me I'm 275 and 1 week into trying to change my bad habits. I'm in Gloucester, at the moment I'm just trying to walk as much a possible, I love to swim in the process of trying to find a pool with a reasonable monthly fee to get in the pool a few times a week
    in I need support Comment by gemma5536 February 2017
  • I'm interested in this group, I'm 31 and just set my fitness pal up for the second time I lost 5 stone in 2011 before my wedding but have now put it all back on
    in Under 35 and Over 200 Women Support Group Comment by gemma5536 February 2017
  • on a day when you eat 700 cals then work out 650 your netting 50 calories! I don't think you wil loose any weight at all if you carry on like that your body is going to be clinging onto any bit of fuel it can get! don't get me wrong I have days when I don't eat my goal and exercise aswell but i try to net a min 1000 and…
    in I understand my caloric intake is too low but... Comment by gemma5536 August 2011
  • I may be wrong but i thought the 1229 is what you will burn just to survive, so any movement during the day will burn extra calories, just doing basic daily chores will probably burn those 300 through the day.
    in OK.....You Can Call Me Stupid, But....... Comment by gemma5536 August 2011
  • I use lighter than light mayo only 14 cals per tablespoon
    in subs for mayo needed... Comment by gemma5536 July 2011
  • you need to eat a minimum net calories of 1200, and with all that working out you probably burned 2000+ I don't pretend to be an expert but I think you need to up your calorie intake significantly if you are going to carry on working out like that and expect a weight loss.
    in do you think my workout today was okay Comment by gemma5536 June 2011
  • You're probably not eating half the calories you should be by just eating salads twice a day, I would have sald for lunch and add a wholemeal pitta bread and some Hummus to bulk it up. For dinner I would have some lean meat with vegtables and some brown rice or pasta to fill you up.
    in Salads??? Comment by gemma5536 June 2011
  • I never used to drink water but since being on mfp I've forced myself to change my habits, I drink about 3 glasses of plain water a day now, which still isn't enough but a lot more than before, then I'll drink no added sugar squash the rest of the time, which i think is almost as good as drinking water and tastes sooo much…
    in The joys of water Comment by gemma5536 May 2011
  • when using machines which track calories I always use what they say. If that is less than MFP thats probably the best way to do it, your not in danger of over estimating what you burn then.
    in Calories here versus calories on the machine? Comment by gemma5536 May 2011
  • I could have written that post myself, I don't think i've ever managed to stick to a diet for more than a month or so and I think this is the longest I've ever managed to do it for and keep thinkin when is it all going to come to a crash! But I hadn't used this website until this time I tried to loose weight and it is…
    in Negative feelings Comment by gemma5536 May 2011
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