1sttime4everything

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Thanks for the encouragement and advice all. I know it's early in the game and I have a lot of effort/hard work to go. The sexypants link was very insightful. The food scale is a great idea and one I definitely plan on using! Thanks again. :happy:

in Help!... I can't seem to lose that elusive first pound! Comment by 1sttime4everything January 2014
I'll have to figure out how to do just that. Thanks for the advice. :smile:

in Help!... I can't seem to lose that elusive first pound! Comment by 1sttime4everything January 2014