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Everyone needs motivation whether it is from yourself or from others. I think all of us here have been on the diet wheel for quite a while. This little gerbil is jumping of the wheel and is making a healthy lifestyle change finally. I think that if you just break it down into small goals like 5 lbs at a time or something…
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I just started this week. I have lost 20 lbs before now but still need to lose 67 more to reach goal. I am getting serious about doing the exercise and eating right this time. I am about to turn 48 and want to be at goal by summer.
