I am finally deciding to do what I need to get healthy. I have a problem with my feet though due to plantar facitis. Even walking for a few miles during the day will leave me hardly able to walk the next day. Does anyone else have this problem? Can you help me with how to exercise without being crippled? I am doing hand…
I bought a weighted hula hoop and have been using it for a couple weeks now. I am wondering if anyone else here uses one? I am wanting to know how many minutes you do and how many days of the week. I was going to try and do at least 5 days but wonder if I should try to do 7. I know it said not to go over 10 mins at a time…