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YES!
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I had the same discussion with my doctor... I was having multiple panic attacks per day, not able to eat right, not sleeping right, etc. After some research on my own and a few talks with my doctor, she opted to put me on an anti-anxiety medication rather than an anti-depressant. The side effects were minimal, and when the…
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I typically don't log in on the weekends just because I am so busy I don't get the chance. To ensure I can log everything properly, I keep a small notepad in my purse or use the memo pad on my cell phone to log my meals for the weekend, and then enter everything into MFP when I log in on Monday morning. I find it keeps me…
