Jesscox17

TO DO LIST Week # 1 – December 2nd -- Goal 180 minutes: Mon:20/130 Tue: 30/100 Wed: 10/90 Thur: 10/80 Fri: 45/35 Sat: 0/35 Sun:35/0 Total / min left: 180 / 0 [/quote]

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I agree. The worst thing that you can do is set yourself up for failure. You will get discouraged too easily if your goals are not attainable. Set 10lb wt. goals and reward yourself with something after each goal reached. Start a blog on here and write down your feelings for the day your failures and achievements.…

Mon. Bicycle 533 Tues. Running/Bicycle 391

I will give this a try Weekly goal 3500 This actually scares me a little, GREAT Challenge!!

SW:180 CW:175 GW:167 by thanksgiving GW:160 by christmas GW:155 by Jan. 25th CANCUN!

I am in!!

stay off of the scale, that is my first recomendation. It is so variable from what you eat the day before, the time of the month, and if you just worked out. Just wt yourself once a week. Measure yourself once every 2 weeks. Do an initial measure and comit to 2 weeks of exercise and cutting your proportions and you will be…

I would love to join you all. I did this one time before and lost a couple lbs. Are you doing any weekly challanges. I would love to loose 10lbs by Oct. SW 173, GW 163

you know I just up'd to 10lb wts yesterday from 5lbs and thought that I would be sore today but I am not. I really do think that 10 days on one level creates too much memory for your muscles. I think that in the middle you should do two days of a different level to screw up your muscles memory. Just a thougt I had about…

I have only gotten to day 4 of level one. I wish I had time to do it everyday like it is suppose to. Let me tell you I ran 2 miles tuesday and then did shred, that was intense, I think I can only do that a couple times a week. I have ban my scale, it has went up since i started but my clothes feel the same, so I think I…

I started yesterday and was already sore last night. I was diligent and woke up this am and did it again before my 12hr shift in the emergency dept. I can definently feel it in my arms. I am going to give it my best shot and try to do it everyday. I know that there will be days that I can't do it but I do think your…

:yawn: You know a key factor that everyone forgets about wt loss is adequate sleep, if this doesn't happen your metabolism gets screwed up, so eat something so you can get a good nights sleep.:yawn:

This sounds great my goal is 60 miles. Great challenge!!

I have managed to drink my water and do my exercise for the last two days. I thought this drinking water stuff would be harder but it wasn't too hard, you definently have to be conscious of this all day long. Great challange I can't wait for the next one.

How do I save this thread so that it is easier to get back to?:drinker:

So glass = 8oz of water? I am going to try and use a bigger container trick and see if that helps me.

Feels great but I could never squeeze it in every day. It is a great toner that I use on my non run days.

count me in!!!

I'M in 4/26 SW: 180 6/21 GW: 168