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I don't eat anything after dinner either. It all depends on how late our kid's ball games get over! We eat anywhere from 6:00-9:00. I don't usually get to bed til 10 or so.
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I do too and love it. So much cheaper than Walmart. Although I still have to go there for some items that aren't at Aldi. It is a nice store though!
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whole wheat bread, yogurt, coffee, fruits, string cheese.
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If you feel fine, I think you're safe. I always eat first becuz I feel wimpy if I don't. Everyone is different though! :)
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I think dairy is good. I drink skim milk, eat yogurt, cottage cheese, and string chees!
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Absolutely! I always do! If you exercise, you need to re-fuel because you deplete your nutrients. 1200 cals a day and no exercise at all will even allow you to lose weight. if you don't eat them back, your body may go into starvation mode and hold onto all your weight. Eating right and exercising will boost your metabolism…
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Totally agree! I try to comment on all my friends each day or so!
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5'5" and 125.
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I noticed results after about a month or two.
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thanks!
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yw :smile:
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triscuits wheat thins hummus laughing cow cheese wedges light string cheese fat free cottage cheese small amount of nuts like 1/4 cup raisins dry honey nut cheerios chex mix whole wheat bread with peanut butter or Nutella sugar free jello
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LOL so true but super funny!
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Definitely a bad idea! Your body needs nutrients! Starving it only slows your metabolism and makes your body cling on to any fat you have! Please don't do this!
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Well said and very true!
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Yep, me too! I just eat something healthy. Banana, raisins, string cheese, or cottage cheese, and of course water!
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WELL SAID!!!!!!
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I'm 5'5", 124 lbs. and wearing size small or 5/6.
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thanks for posting!
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I agree! They can really mess you up! Read their side effects and disclaimers- not so safe really. Give you a heart attack or make you crap your brains out all day. Yuck.
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Wonderful job! Making good healthy changes will add years to your life! Congrats!
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Terrific job! Keep up the good habits!
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Yep- jealous. Tell em your at a healthy BMI and ask them what theirs is hahahahaha!
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:DEFINITELY! My experience has been the same! I don't know what it is but women are just b!tch!er and jealous and catty. :devil: It's crazy! :noway: I hate when you walk in the room sometimes and you can feel you are being looked up and down and scrutinized. Good lord! :explode: I have family that I cannot get along with…
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Hahahaha when I read this a knitting pattern ad came up at the top!
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Too many faves! : Addicted to Love by Robert Palmer. When I see You Smile by Bad English. Angel by Aerosmith. Livin on a Prayer by Bon Jovi. Hurts so Good bu John Cougar. In the Air Tonight by Phil Collins. Wild Wild West by Escape Club. Keep your Hands to Yourself bu Georgia Sattelites. Patience by Guns N Roses. Mony Mony…
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Keep on running. It's my new hobby as of a month ago and I'm really enjoying it! I ran 1 5k and signed up for another one coming up. Super excited! I can't wait to get out of work everyday so I can go home and run. :happy:
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It may give you uncomfortable gas....
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I am an Inventory Specialist at a ConAgra Foods plant. Desk job 8 hours a day. I am also a wife and mother the rest of the day. My husband runs his own mechanic and body shop. My oldest son is 9 and my youngest is 4.
