sundine2

I have no response to the slimquick extreme question. What I do have is some advice. I started using a book by Joy Bauer who is a Registered Dietician. She has several books out but the one I bought was "Your inner Skinny". I like that it gives you actual menu's and recipes for the items in the menu's. It tells you the…

I found a really good tortilla wrap " extreme wellness" (I think)...anyway it is 71 calories with 12 grams of fiber /8 protein. I make a dijon spread with LF or FF miracle whip and dijon mustard. Spread it on the tortilla and then put 3 oz of chicken with some romaine lettuce and wrap it. I am stuck on these. I do a tuna…

Hungry girl website is really great for recipes and for new products that they have tried and give you a thumbs up or down on them. I highly recommend their website..

I started doing a weight loss program about 5 weeks ago. I bought a book by Joy Bauer who is a registered dietician. Her book is called "your inner skinny". What I like about it was it has your menu's planned out. Breakfast, lunch dinner and a snack. The nice thing is you can inner change them ( ie a different breakfast…