jlneibauer

Thanks everyone these tips are great :)

Well the cheaper the food the worse it is for you. At least that's how it is when you shop at the grocery store. There are SO many REFINED products the shelves. Even the orange juice that says "pure" on the label, is refined and injected with preservatives. So if you're poor you really don't have an option if you're…

Again...I wasn't referring to you. ONLY the group of guys at my gym. And that doesn't mean ALL of the men at my gym. That means the group I was talking about. My statement wasn't broad enough for you to understand what I meant, so I've been trying to explain it and who I was referring to exactly and it's not being…

I'm actually about to start Slim in 6 as soon as I'm done with my juice cleanse :) I'm glad to hear that it got you into shape!! It only takes one negative comment for me to get discouraged. I'm so afraid that it'll be too easy and it wont work or something. Anyway, did you follow the diet at all? Also, did you see those…

No it does qualify....I was talking about the men that stare at my gym....did I have to name them for you so you didn't think I was talking about men. I didn't say ALL the men at my gym stare at me. I said those creep men......that's a specific group of people I was referring to. Not every man at the gym. Just because I'm…

Oh for God's sake. I don't think EVERY man that glances at me are undressing me.....There are literally CREEPY men at my gym. I don't THINK people are staring when they are not. I'm not paranoid. I've definitely been to the gym before, so I'm not a newbie in that sense. But honestly I'd like to work out at home, it's just…

No one was talking about YOU...I was talking about the creepy men that go to my gym. THEY are creepy....not every man. There are so many regulars there and I really don't want to see them every day. I like the privacy of my home.

Thank you for all your posts.

Thanks for all your help :)

Just trying to get the opinions I can.

bump

what exercises do you do and how much weight do you lift? I guess I just want to know where I can get a routine?

Ok yea I see what you're saying...Well how do I start this? Can I lift heavy at home? I hate lifting at the gym with those creep men that stare.

Your body looks awesome :) Not super muscular, just in really great shape!

I don't want to look like this: http://1.bp.blogspot.com/-vUcI9e_4KUM/Txk9D_1wsWI/AAAAAAAARdc/zgDU5ubaoko/s1600/Jamie+Eason+2.jpg I want to look like this: http://cdn.blisstree.com/files/2011/07/ana-sofia.jpg

Well you look great so I'll take your advice thank you! :))

Thanks everyone :))

lmao

^^^^^^^ yup

agreed.

Thanks everyone!! Some really great tips!!

Light cream, cinnamon, and pure organic honey :)

Green tea is my boo. I also take vitamin b and d. But maybe I should talk them at different times. Also, what is Moringa Oleifera and where can you get it? What does it do?

Omg yea I fell like if I get 8 hours I'm waaay too tired also. But I thought it was essential to sleep a full 8 hours in a row. So I force myself. But this morning I felt like doody trying to exercise through my sleepiness. I shall be come a power napper!! :happy:

Yogurt really helps me. I put yogurt on top of fresh avocado and oranges. I sprinkle a little cinnamon over it. YUM and I'm not a yogurt or fruit person. Also, maybe you should decrease your carb intake. I'm sure there are more carbs in the special K bars than you think. Granola bars of any kind for that matter. My body…

lol yea I may have to drink more water. I try to drink 3 10oz cup of water at work.

I eat around 1500 calories, but I try to eat them back after exercising. But I'm honestly full. I don't want to eat for the sake of eating if my body isn't telling me I'm hungry. But that may be it....idk.

cutting out artificial sweeteners and diet drinks. I thought that by drinking those things, I could kinda cheat my way into having a sweet or two, but really it made me feel horrible. And after replacing it organic honey (I use it in my coffee and tea) I feel sooo much better!! Also, I have vitamin D3 and B and it really…

I exercise every morning and night, but the energy doesn't last :sad:

I totally don't use that as a law for weight loss. I just heard it. They say a lot lol.