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Green tea and splenda??
I'm really curious about green tea and Splenda today. Does green tea help with weight loss at all? And I'm also curious about Splenda. Does it inhibit weight loss? I guess everyone has their own opinion and experience. While I'm at it!...has anyone had adverse affects from drinking coffee?? I love coffee, but I'm not going…
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Breaking Sugar Cravings!
I'm not sure why I'm craving all this sugar but I am!! What can I do to stop the cravings?...other than replacing it with splenda.
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OMG please help me.
What workout should I do?! I keep hearing such great success stories from women that do heavy lifting, but I don't want a muscular body (although it looks awesome on the women that are built that way.) I want more of a natural looking body I guess. I just don't know how to get it! I'm doing Jillian Michaels workouts with…
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Exercise videos that are fun AND work?
I wanna have fun while exercising, but I want to have fun while doing it. Zumba is supposedly fun, but I'm a horrible dancer and it's not quite intense enough. Any suggestions?
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Omg....please help me!!!!
What workout should I do?! I keep hearing such great success stories from women that do heavy lifting, but I don't want a muscular body (although it looks awesome on the women that are built that way.) I want more of a natural looking body I guess. I just don't know how to get it! I'm doing Jillian Michaels workouts with…
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Jillian Michaels Workout Videos Before and After Photos!!!!
I'm doing 30 Day Shred and I keep hearing that Ripped in 30 is better. So I'd like to see some before and after pics if you've done ANY Jillian Michael workout to get in shape!!
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Heavy lifting for Women before and after pics.
I'm just curious about this because I always thought that heavy lifting would make you bulky and that's definitely not what I want to achieve. But I've seen some before and after pictures of women that are on a heavy lifting regimen and they look super fit and tone. Not bulky at all. So I'm kind of curious about this and…
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What to do about horrible muscle pain after exercise?!
I usually like muscle pain, BUT this particular pain is so bad that I literally can't walk straight. My claves are sooooo tight and in pain to the touch that it's becoming annoying to deal with. I'm walking like I crapped my pants. It's been the same level of tightness for two days now and I'm over it already. Walking down…
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To eat back calories? Or to NOT eat back calories?
After exercising, should you eat back the calories you burnt off? In some ways I feel like this would be counter productive. But if you're eating 1500 cals a day and exercising away 300-400, would that put your calorie intake for the day at an unreasonably low level?
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Energy builders other than coffee?
I'm so sleepy all the time! Even if I get a full 8 hours of sleep...or maybe I'm just bored at work. Either way, I need some ideas please. Does anyone know of any good energy builders that don't involve coffee or supplements?
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Why is MFP adding calories to certain foods?
Ex: 1 large egg has about 70-75 Calories in it. Why is MFP telling me that 2 fried eggs is 184 calories?!!! I had two eggs today, fried them with coconut oil spray and salt and pepper. I also tried to enter a different type of egg, so I put in scrambled eggs. It said that 3 were like 1,000 some calories. Someone please…
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How to add work out video to daily exercise?
I'm doing Jillian Michaels 30 Day Shred for my a.m. workout and it's not available as an option for exercise. Should I break it down and enter in all the exercises done on the video and how long each was done? Or should I just put 25 minutes of circuit training? I'm just trying to be as accurate as I can be :) Thanks!!
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CLA Suppliment? Has anyone used it?
I heard of it through the Dr. Oz show. Of course they don't give as much information as you need before you go an buy the product....but I bought the product. Anyway, I haven't taken it yet because I haven't started my workout routine. The guy at GNC said that it loosens fat, but you must exercise in order to loose what…
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How long did it take you to reach your goal??!
I'm a 5'11 female and right now I'd say I'm about 180-182lbs. I'd like to get down to 160lbs. I'm combining Jillian Michaels 30 Day Shred and 45 mins of cardio on a recumbent bike. I'm doing both workouts 5 days a week. I was wondering how long it took you to reach your goal? I understand it takes longer if you don't diet…
