We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am exactly the same as you. I have lost the weight I wanted too and am now trying to get fitter and be healthy (hence why I like to record what I eat) However I usually eat around 800 calories and am so full at the end of the day, but everyone on here keeps on telling me I am eating way too little and need to eat 1200…
-
I love any of these:- Kanye West - Gold Digger or Stronger Black Eyed Peas- My Humps AC/DC- Any song at all destiantion calabria - ministry of sound satisfaction - Benny Bennasi
-
if you want to remove extra weight think anything cardio wise. skipping would work well but make sure to vary it up. Get a step or a box do use to do steps on. or try jogging on the spot even while watching the morning news?
-
an hour of zumba burns 500- 600 but even more if you put in 100%+ plus it is a fun way of exercising. Make sure to mix it up everyday though otherwise your body will get used to it.
-
This was my major problem. I could easily eat a large block of chocolate or a large packet of potato crisps at 11pm any night. My tip is have a waterbottle nearby and when you feel peckish drink from that. Also brush your teeth, have a shower and get into your pjs so that you are in bed mode.
