PaulaCLamb

sounds delish BUT that fat content for one meal way too high!!

Hi It is imperative that you eat as close to the number of calories required by the my fitness pal indicators eating below continuously will slow the metabolism If you are exercising it is important on those days to eat those additional calories that MFP provides as you will be in too much of a calorie deficit to the…

My hairstylist recommended Iron supplement..

As your body and its metabolism and hormones acclimatize to your new body composition you will face some stagnant moments. It is best to stay focused, it takes time to lose the weight and you want it to stay off right!! so it must be a slow process. I used to always tell my nutrition clients to ensure they are eating their…

It is imperative for your bodies hormones especially leptin levels (regulates fat storage, metabolism and appetite) that you eat no less than 1200 calories per day..Very very important if you wish to lose weight and keep it off long term. Less than 1200 calories the slower your metabolism..and this you do not want.. #2 if…

No, but what it does do is help cleanse the liver. Now the liver is our bodies detoxyfier so cleansing the liver helps to cleanse the body, I do know it does also help with that sweet tooth same as Grapefruit..

As a Certified Wellness Practitioner in Fitness and Nutrition I would say when the jaw line looks extremely etched, bones are protruding in the neck line and shoulders, the wing bones (scapula) in the back are protruding and legs are looking quite stick like, no bum….then you need to stop and have yourself a super duper…