jmaltby

Great for short term, especially to kick off your weight-loss program....doesn't give your muscles any energy to workout, nor is it enough to keep it off long term ! It certainly keeps you full and seeing the numbers drop on the scale is always motivating in the first week. Don't be afraid to add some protein the following…

maybe you could try to diurese by drinking green tea ?

Your body uses carbs for fuel. Once it has used what it needs , the rest is "reserved" and converted to fat storage. My advice, is to monitor all three. If your workout a lot, you may find yourself really craving carbs if your not meeting your protein quota. Fuel up after a workout with a high-protein and complex…