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Polar blue tooth HRM connexts to your smart phone. Use an app like polar beat or run keeper to track your running, indoor use and circuit classes. All the information then is presented all pretty like online and through your app to show your progress. The polar H6 HRM is around $60US i believe (I'm from Australia) Hope…
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I suffer from shin splints, now at the gym i do alot more legs work (everyone fotgets about legs at the gym) I wear compression leggings and use nike free runners - the best shoes invention EVER! They are annoying but with the above mentioned items it does make them easier to deal with. They never go away unless opperated…
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Well said! Eating healthy food heaps, dont do a salad diet or starvation diet. Waste of time. Eat healthy foods and moderation is key! Breaky: Oats with banana and honey or Special K and banana Morning Tea: Tuna on whole meal bread with spinage and lil fat free mayo or Peanut butter on whole meal toasted - HEAVEN !!!…
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Male.25 I'm new too, I've just dropped 20kgs, any questions I'll try and help :D Jeff
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There's a tread on here, that members are asking Suunto Quest users find that the calories burned after a work out is inaccurate. I find mine to be rather high, but its compares to a polar set up I was using. But the Quest is higher. What is your opinion?
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during a fitness class that goes for around 70mins i burn about 1100 calories. I do take pre trainer and do not stop moving for the entire class (ie running on the spot while the instructor is talking) my average heart rate is around 150bpm. I'm male 192cm tall and 95kgs.
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I currently use the Suunto Quest, compared to my polar set up that I use to use the Quest does read around the same. If anything slightly higher, by 80-100 calories at the most.
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A whey protein isolate with milk or water is great for the body! Works a treat and the chocolate ones taste amazing !!!
