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Try Better n' peanut butter, 100 cals for 2 tbsp. I love this stuff! http://www.betternpeanutbutter.com/index.php
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I'm 5' 4"...here are my before and after pics....100lbs in about a year....Good Luck!!!
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Again, thanks all! Even after coming such a long way, it is still hard to see the change you make in yourself. For me it really is about feeling better, over looking better:smile: As for exercise, I'll do just about anything....but running really does it for me. I will also admit, I have started working with a personal…
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Thanks All! My goal was 100 lbs in a year, and that's right at what it took to lose most of it. Memorial day 2011 to Memorial day 2012. For me, the catalyst was an attitude change! Having a positve attitude, and knowing I could do it, helped in a huge way!!! I started by changing my diet, and after a few months, worked in…