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Best morning breakfast! Take 1 cup of dry oatmeal, and add 12 oz milk. 12 Oz Milk equals out to about a cup and a half of milk. Heat that up in the microwave. When it comes out, add 1 scoop of whey protein powder (about 24 grams protein). I use chocolate and it tastes good. Then, I add 1 cup of fresh fruit (Strawberries,…
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If you dont mind going and picking up a pizza at a store, Papa Murphy's has a thin crust meditterean pizza that is really low in carbs. The pizza has chicken, cheese, sundried tomatoes, spinach, and some herbs sprinkled on the top. I opt for the pizza sauce instead of the garlic olive oil sauce to control the fat intake.…
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supreme protein makes a good protein bar that is carb conscious. The ones with the orange wrapper are my favorite. I like to take those into work and dip them in peanut butter (naturally more), and it knocks out the craving for a few hours. If you still need more calories, I usually eat a cheese stick, a yogurt, or a 1.5…
