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No "befores" from me... tooooooooooooooo fat:ohwell:
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I eat ALMOST what I want each day. I still avoid cake, pie, puddings etc, but LOVE my Smartees... just 25 calories a roll. I have so far lost 20 pounds. :happy:
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http://thefitgirls.com/tdee-calculator.aspx Here is a link to a calculator. I found it useful:happy:
