rexiecatmeow Member

I never got over weight but I got unhealthy and added some body fat b/c I was a competitive figure skater and then I stopped in my late teens, when I was on the ice countless hours a day I never had to watch what I ate, so I continued not being active and didn't watch what I ate and I went from a very low body fat to a…

It can be pretty inaccurate the best way you'll get accuracy w/your calories burned is a heart rate monitor w/a chest strap :)

I'm set at sedentary. I'm a SAHM and I go to the gym for 1.5 -2hrs 5 nights a week, very minimal cardio primarily weight lifting.. just for an idea.

1. lifting 2. hardcore & metal (do not add if u like in this moment :P) 3. well done tattoos 4. hello kitty 5. make up (urban decay is my faveeeee)

I wo at a gym on the evenings now around 8-9 but before that i would work out asap after everone ate while the baby was in the best mood ...least likely time to become crabby.. Then id shower during her nap. Im a stay at home mom my kids are 5,4 and 1. Op never ever ever feel guilty for taking time for yourself to work…

eat more than 1200 calories...put some muscle on your body..best advice i got.

its circuit training. its not a fad diet or "trick" for weight loss.... so im not sure you really know what you're talking about.. OP I did almost 2 full rounds of 30ds last winter after baby #3 ...I did enjoy it..it was a nice quick work out and I did gain strength from it. by round 2 i was able to do non modified push…

You look great.. Job well done! Keep it up.

wtf the pf by me never had a squat rack.

i disagree w that statement. i do not eat clean and i have a pretty flat stomach especially for having 3 kids ...i do try to make healthy choices but never "clean eating".

ill never give up my wine i just drink it moderately :)