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Hmm.. I see a lot of negative feed back on this. I'm currently attending a healthy living class and I keep a food and exercise log that I turn in weekly. I've been eating 1200 calories since 1/8 and I was told to watch going under 1200 so my body doesn't go into starvation mode. I eat 3 balanced meals and 2 snacks a day.…
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I went last year 3x a week for 4 months. I stopped when it aggravated my sciatica to the point of severe pain. I went from acute pain to chronic. It was suggested for me to try the decompression table but I was afraid after the couple weeks I was down from the last adjustment. I did however complete 2 months of physical…
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I agree a scale, measuring spoons and cups are very helpful but when not available I use a reference 1c potatoes, rice, pasta, salad, med sized fruit is roughly the size of a tennis ball or fist. 1 oz cheese is a pair of dice or your thumb. 3oz meat, fish or poultry is the size of a deck of cards. I was told to use the…
