rklein03

Completely incorrect, exercise increases calories burned and "after burn" which increases your metabolism after a workout. If you know anything about how your body uses ATP to fuel it self you would not be saying this. Exercise is vital to weigh loss and a combination of cardio and weightlifting for cutting weight is the…

You don't have to do cardio to lose weight if you eat right and lift consistently, BUT if you want to lose it at a faster pace you do.

You can start with whatever you want as long as you have the correct form and do not over do it. My workout is 3 days on, 2 days off. Day 1 - Back / Biceps Day 2 - Chest / Triceps / Shoulders Day 3 - Legs 3-4 Sets of 6-10 reps Per exercise and 3-4 exercises per major muscle groups and 1-2 per minor muscle groups like bis…

I have done the Vegas tough mudder. At the time the only thing I was doing was Crossfit, but honestly half-marathon training would be your best bet to complete the course with ease. A combination of running and push ups and you will be fine. As long as you can comfortably run ~12-14 miles. The obstacles are easy or at…