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Completely incorrect, exercise increases calories burned and "after burn" which increases your metabolism after a workout. If you know anything about how your body uses ATP to fuel it self you would not be saying this. Exercise is vital to weigh loss and a combination of cardio and weightlifting for cutting weight is the…
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You don't have to do cardio to lose weight if you eat right and lift consistently, BUT if you want to lose it at a faster pace you do.
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You can start with whatever you want as long as you have the correct form and do not over do it. My workout is 3 days on, 2 days off. Day 1 - Back / Biceps Day 2 - Chest / Triceps / Shoulders Day 3 - Legs 3-4 Sets of 6-10 reps Per exercise and 3-4 exercises per major muscle groups and 1-2 per minor muscle groups like bis…
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I have done the Vegas tough mudder. At the time the only thing I was doing was Crossfit, but honestly half-marathon training would be your best bet to complete the course with ease. A combination of running and push ups and you will be fine. As long as you can comfortably run ~12-14 miles. The obstacles are easy or at…
