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So I started Strong Lifts 5X5 last night, no real weight as I don't understand the form yet and the gym was packed for 20kg had to do. My legs ache and I wobbled here and there but I think I understand the concept, I will investigate set B tonight again without weight just to see the form. I filled in all my food data,…
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OK I will keep this simple then and translate the advise to.... Report everything I eat on here... - thats kinda the point. Read / investigate Stronglifts and Starting Strength Eat Healthy as per Scooby Consume around 2884 Calories, 252g Protein, 324g Carbs (Easier said than done) Gym Cardio is fine, Freeweights is the…
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I have no idea what most of you have just said or suggested.. what my Macro.. pretend for a moment I am a IT geek I sit at a desk all day and have no idea what a girl looks like or what to do in a gym... Right so I will take this as simply what I am doing and eating is clearly wrong which is no surprise.. Advice is a bit…
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Hey I have the same issue's at the end of the day at work and again once I am home and everyone else has gone to sleep, I ended up hunting for food, as I felt I was starving :) I found a solution that works for me and so far in the past 3 weeks I have lost 7lb. Anyway its as boring as trying to curb the eating habbit with…
