We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
So I started Strong Lifts 5X5 last night, no real weight as I don't understand the form yet and the gym was packed for 20kg had to do. My legs ache and I wobbled here and there but I think I understand the concept, I will investigate set B tonight again without weight just to see the form. I filled in all my food data,…
-
OK I will keep this simple then and translate the advise to.... Report everything I eat on here... - thats kinda the point. Read / investigate Stronglifts and Starting Strength Eat Healthy as per Scooby Consume around 2884 Calories, 252g Protein, 324g Carbs (Easier said than done) Gym Cardio is fine, Freeweights is the…
-
I have no idea what most of you have just said or suggested.. what my Macro.. pretend for a moment I am a IT geek I sit at a desk all day and have no idea what a girl looks like or what to do in a gym... Right so I will take this as simply what I am doing and eating is clearly wrong which is no surprise.. Advice is a bit…
-
Hey I have the same issue's at the end of the day at work and again once I am home and everyone else has gone to sleep, I ended up hunting for food, as I felt I was starving :) I found a solution that works for me and so far in the past 3 weeks I have lost 7lb. Anyway its as boring as trying to curb the eating habbit with…
