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39 Male, No idea how to bulk up or the Diet rules
Hi All I think this is one of a very limited number or posts I have made.. I m asking this or these questions as I basically have no idea and I have read so much I am now confused.. Its the start of Feb so I need some direction and help. Me I am 6'4 18 Stone 13 lb, 120kg, and nothing about me has ever been small, i.e. I…
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Trying Again
Hi All I am Ian, I have recently got alot heavier than I realized I had.. no idea why but I am basically 19 stone.. surprised me and others as I think I can hide the weight. I am starting my program if you like tomorrow as my lunch as already ruined today, and I had no idea just how bad. This also gives me the opportunity…
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Just starting out
Hi all I am just starting my journey, I am already extremely surprised but what I eat... and just how large my consumption is on some days. I am going to use mfp to monitor and hopefully plan my weight loss.. not really a diet tool just an awareness tool. Would love to know how other people use the site, and what good…
