walkingingrace2011

under calorie goal - check 10 glasses of water - check I did not do the pygmy exercises . . . I will do tomorrow. I did my kettlebell workout for 45 minutes and I'm pooped!

Tuesday Under calorie goal check 10 glasses water check 3 sets swimmers presses check 3 sets 21s check 3 sets wood chops check 3 sets lawnmowers check So sore in my mid section that I can barely stand it check (geez)

Monday: 10 glasses of water - check Under calorie count - check All Pigmy Series exercises for Monday - check

Do we post week 5 here?

229.4 :-(

Under calories check 10 glasses water Got in those remaining 150 crunches for the team Did not get that last mile. Did ask I could do.

Day 5 pygmy exercises, except I owe 1 mile walking. I had already done 50 crunches toward team goal for the week. I have done 100 more do far today. I still have 150 to go. This has been an extremely challenging week for me as I have worked more hours than I usually do. I will post the mile and the other crunches later…

Day 6 pygmy exercises complete

Day 4 pygmy exercises complete

Saturday 7 glasses water Over calories 3 miles walk

Thursday - under calorie count, 8 glasses of water, 50 crunches from the day before, 80 jj's from the day before. I have a lot of catching up to do. Trust me, I am getting tons of exercise here at work, just not the ones on the challenge. I will get it caught up this weekend. Saturday, I will be doing a 5K for Autism…

Under calories-check Water 8 glasses 50 crunches 20 jumping jacks Will do other exercises this week to catch up Water for past two weeks Monday Sept 12 -9 glasses Thursday Sept 15 -16 glasses All other days -8 glasses

Cute!

Water - check Under calories - check Day 2 Pigmy challenge - check Day 1 Two-mile walk - check 50 crunches for weekly challenge - I commit to 300 - 250 left

Monday: Under calorie count Water - check Pygmy challenge except for the 2 miles (will do Tuesday) Also did the 3 sets of 15 swimmer's presses for Tuesday.

weight = 228

Water check under calorie goal check Got in my last 200 crunches Got in my 2 miles plus 3 more Woooohooooo!!!!

under calorie count - check 8 glasses water - check pygmy series exercises - check 50 more crunches (that makes 300 for the week so far) tomorrow i will do the 2 miles and the other 200 crunches Whew!

Under calorie goal check Water check Thursday pygmy series check Friday pygmy series check (will do the 2 miles tomorrow) 200 crunches (that makes 250 so far for the week)

Thursday: Under calorie goal - check Water - check I exercised hard, but I will do Thursday's Pygmy Series Exercises on Friday.

Water check Under calories check 50 crunches pygmy series all listed for Wednesday check

Water check Under calories check 50 crunches pygmy series all listed for Wednesday check

Weight 228

Under calories check 8 glasses water check pygmy exercises for Monday and Tuesday check

Sunday and Monday - under calorie goal and had 8 glasses of water. I will be doing the pigmy series this week. Sorry was out of action last week, but I had to take care of my tummy. Whew! Here we go!!!!!!!!!!!

Friday - Under calorie goal and got in 8 glasses of water. Monday I will be back on track with the exercise as I am getting my strength back.

My favorite logo is the red and green one, but I like them both. Thursday - under calorie count and 8 glasses of water. Hoping to get back to exercising today or tomorrow.

Wednesday: Under calorie count - check water - check No exercise - my tummy is still feeling under the weather

Under calorie count check starvation mode Water- having tummy troubles and was not able to sip enough No exercise- will make it up later in week

Weight 228.2 Under calories check Water check Bushmen series exercises check