sandy_taylor13 Member

Naked, after I use the bathroom, then do my cardio work out. Then I weigh and then jump right in the shower. Then it's time for breakfast.

I worked as a human tester once for a fitness company and was paid to run on treadmills and use exercise equipment. It was a pretty sweet college job over the summer.

This!!! So true!

I started again 11 days ago and down 6 lbs. I feel better, but have some ground to make up since I gain a few back. But the program has always worked for me, so I know what to do.

I've been told I need to "eat a cracker". I just laugh and say thanks. My whole family is fat, and they are worried that I'll have a heart attack or something from running. I just tell them I'm worried about their heart attacks from obesity. Usually shuts them up.

This is almost EXACTLY what I did. It does work. I lost my weight in 2 1/2 months.

I had the same type of thinking about a big frame like you did. I did a similar weight loss as well. I've 5'8" started at 178 now 135 (now size 2-4).. Great job with your weight loss. Isn't it so much fun to go clothes shopping now?

Try to go for a run or walk tonight. Take along water with you and you will not only feel better, you will help to flush some of that sodium out of your body. Eat a healthy dinner tonight, don't starve.

I have been running for several years. I know it is expensive to get the right shoes, but they are essential!!! A cheap shoe will not only wear out faster, but if you don't have the right one for your feet, you could end up with shin splints, blisters, etc. Also, if you have a high arch, I highly recommend getting fitted…

You should find a week with nothing to do an binge watch it. It is TOTALLY Awesome!!!

Handsome (with a cutie!)

25

I've been doing Insanity now for 3 months. I did while on the medifast program (I waited for 2 weeks on medifast before I started up). Granted I was only taking in between 900-1000 calories while I was on the program and I was able to lose over 30 pounds in the first 2 months. I also incorporated running on the days that…

I remember when I went from the plus to the regular section. It felt soooo good. Now I'm at a place I never dreamed. When I had my last child I was a size 22, now I'm a 4 :) Congrats on your success, and you can do it!!!!

I've had a few recently. 1) I went to White House Black Market and bought a dress that was XS! (awesome clothes, btw); 2) Last weekend I ran 10 miles and was under my previous fastest per mile pace by 20 sec; 3) I was driving in my car and some cute younger guy said I was beautiful and asked if I was married and for my…

One time I was doing plank punches and my hand slipped on the floor (b/c I was dripping in sweat) and I landed on my face. I don't advise having both hands off the floor at once. ;)

Personally, I take both gummies after I do my workout in the morning. My hubby does one in the morning and one when he gets home from work. Both of us have had similar results, so I don't think it really matters how you take them. Thanks for the tip on the discount. Costco is the way to go to get these. They are super…

I love the honesty!!!

Shawn T. says it best in Insanity..... why do I do the crazy things that I do??? Cause I wanna look good!! :)

I've changed to eating everything protein style. No bun or bread and that really has worked for me. And I upped my exercise to accommodate the fact that I am taking in more food now, and I've been maintaining fine for the last 3 weeks (actually I lost 4 more pounds).

I started up Medifast on April 2nd (so pretty close to the same as you). I had the same problem (and this was my second time around also). I started taking Schiff Digestive Advantage Probiotic Gummies about a month ago, and they really helped a lot with my gas. Also, it helped to clear up the constipation as well. The…

When I first went on Medifast, I lost 14 lbs in 2 weeks.

Keep pushing play!!! I've had been on and off Insanity for a few years but really hit it hard in April and haven't stopped. I will tell you that if you keep going you will get to a level you never thought you could be. I used to huff and puff after the warm up and now I kick Tanya's butt at even the MAX work outs. Try to…

Great work!!! I'm right there with you with 30lbs lost!!! You look awesome girl!

I have a Medifast chocolate chip pancake, sugar free syrup and an egg. Along with a small cup of coffee and tbs of half/half. Helped me lose the last stubborn 10 lbs.

I agree with this, I'm 5'8" and just at 139/140 and I'm a size 4. I used Medifast to help slim down initially (I was stuck at a plateau too, and this worked for me) and then really hit my Insanity videos and running (3-8 miles 3 x a week) I went from 174 to 138 and I cant imagine being able to get to 115. I think we all…

I've been doing Insanity for over 2 1/2 months, but I'll join you. You'll be amazed with what you can do by the time you are finished with the program. It is one of the best ones out there (although I will warn you that the Max workouts are a little hard on the knees)

Do you have a Ross or Marshalls? They are discount stores and I always got my in between size clothes at those places. I'm in California and these shops are perfect for our needs.

Almost right on, 1996.

My husband graduated in 1989 and is early 40s, I really just took an educated guess passed on your name :) But you look younger than in your 40s. I'd say 35 (like me) :)