arigateau

I often remember only at the end of the day to log in foods, so need to estimate. I try to be honest about it but there are times where you can't weigh out portions or don't know what the calorie content of something is (picture getting your kitchen scales out at a restaurant!). I think that's something that the more…

I weighed myself for the first time in a few years a few months back and got quite a shock as I'd put 10kg on over the space of 3/4 years. Since it was so gradual I hadn't noticed it at all! Having said that, I notice that my weight can fluctuate +/- 2kg at any given time depending on when I've weighed myself and what time…

Hello! I'm also new to this site :) Although I'm not looking to drop a particularly big amount of weight and would rather concentrate on lowering my body fat %, I too feel you when you mention the whole clothes shopping thing! It's what happens when you're blesssed with a pear shape lol. As for being tired when coming home…

I think that this is a great idea! Instead of large goals that take longer to achieve and therefore provide more opportunities for failure, little goals more often are much more manageable. Thank you for sharing your idea :)

It's great that you've made enough of a difference to see a change in your complexion! I find that it's little things like that which really give you a confidence boost, especially if the complimenter doesn't know that you've made a conscious decision to change something. Use these experiences as proof that you can make a…