Jm522 Member

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  • Yes, I did do my cardio today, but no strength training....My start weight this am was 132 lbs......can't wait to see what it is at the end of the week.....keep up the good work everyone.:flowerforyou:
    in The start of the Two-a-Day workout challenge Comment by Jm522 March 2011
  • I think more water might do it for you. I have the same problem. I take colon cleanse and drink about 6 cups of water afterwards....not all at once...but throughout the rest of the day and by the next day I am better.
    in Laxatives ... Comment by Jm522 March 2011
  • Same here, I love this site!!! Welcome to MFP....Just some friendly advice....read some blogs and track your foods. You will see how enjoyable it is to read other ppls success stories and they keep you motivated to keep going. This is the best diet tracker site yet. Good Luck to you and stay positive.
    in Hi i'm new! Comment by Jm522 March 2011
  • Bump
    in Frozen Peanut Butter Cups Comment by Jm522 March 2011
  • This sounds like a great idea!!! I have not been motivated to exercise even once a day. I am going to try to attempt this. It shouldn't be hard to do. My only question to you is, how long should each session be? I think your cardio/strength training should work for me. I will do the cardio in the morning and the strength…
    in Two-a-day workouts starting March 21st Comment by Jm522 March 2011
  • Thanks Kirstin, good luck on your journey also. I only just joined this site last wednesday.
    in Introducing myself!!!! Comment by Jm522 March 2011
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