Two-a-day workouts starting March 21st

I've been doing two-a-day workouts since January. A walk/jog in the morning and a dvd at night. This week I added a more moderate walk on my lunch hour. So I guess I'm doing three-a-days. ;-> In my opinion some of the concern about two-a-days is misplaced.

Unless I misunderstand you, you are not talking about doing the kind of super intensive workouts that elite athletes do to get ready for their sports season. I took you to mean instead of doing your usual 30-60 minute you will do two.

People who have highly physical jobs continue to work every day for 8 or more hours and keep it up for years and years. I don't think taking two walks per day and a 30-45 minute dvd are going to do me in!

Totally agree with you. Could not have said it better. Only you can decide what's right for you. Listen to your body. I've slowly introduced two a day into my routine. I'm currently doing it 3x /wk now. Just have to challenge, myself to do 5 now.

When I was in shape before I got sick. I did 2 a day for a long time without any problems or injuries.

Yeah I totally agree. Very well put!!! I am starting on March 21st and I cannot wait. Last summer I worked out moderately hard and got where I wanted to be. And so I know what my body and mind can handle. Yes I am just going to do workout twice a day. Its not really like 3 hour worksouts twice a day. Like Mon, Wed, Friday I will do Cardio morning and weightraining with a little mroe cardio adn then Tue, Thur, Fri, Sat. I will do more cardio those days. Get my heart in shape and my lungs...Now of couse all of this is give and take all depending of course on different variables but this is my plan ) i cant wait to keep in touch with you guys to help motivate me to keep pushing )

I would like to join this challenge also. I can probably to 2 a day for 4 days a week, that is probably the most my schedule will allow.

Okay that will work its will just be nice to have other people who are going through the same things as me...no matter how many days it is. Awesome I'll add you as a friend and talk to you on march 20th

add me I also had been thinking about doing two a day, Sometimes a couple hours after my intense workout I'm ready for a little more of something. I'm willing to do 2 a day for 5 days starting n march 21. please sent me a reminder so I can post my personal goals

Okay I most deff will do... ) talk to you in a week )

I would love to join but not sure how to work out the details. I work full time and have two little ones. What would be your best advice to do this? Maybe two 30 minute routines? I would love to do a challenge. Can anyone give some guidance??

but count me in anyway. I'll figure something out!!

Lori Beth

Well like my plan is

mon/wed/fri - cardio am/cardio pm
tue/thur/sat - Cardio am/ strength training pm

will change up to what I see fit or what I want to do but that is what I am going by. you can do however you are able to. For me I am having to wake up at 5:00 workout go to work workout again after work and then go to class at night. Its a FULL day all week but the results will be worth it. My workouts usually last about 45min-hour but you c an do whatever you see fit. its all acording to what you want to do. There is another thread on the same forum (fitness and exercise) that everyone is posting on if you want to post on that post people are very supportive )

I am so in! I've been wanting a challange and a little extra motivation and for me that comes in the form of accountability! Some days I may combine 2 shorts into 1 long, today for instance since I just found this thread:) Overall, I am thinking one workout in the gym and the other at home with a video or walk, jog, or bike ride in this beautiful Spring weather! What a perfect time to get moving! Thanks for the challange.

Awesome! the more the merrier! I too am in need of motivation in the accountability factor haha.. I am the worlds WORST procrastinator haha. But not this time. )

Well like my plan is

mon/wed/fri - cardio am/cardio pm
tue/thur/sat - Cardio am/ strength training pm

will change up to what I see fit or what I want to do but that is what I am going by. you can do however you are able to. For me I am having to wake up at 5:00 workout go to work workout again after work and then go to class at night. Its a FULL day all week but the results will be worth it. My workouts usually last about 45min-hour but you c an do whatever you see fit. its all acording to what you want to do. There is another thread on the same forum (fitness and exercise) that everyone is posting on if you want to post on that post people are very supportive )

HLRoberts - Thanks! I too get up super early to get a workout in. Problem is lately I've been slacking off. I really need a challenge since I'm doing this on my own. I saw a couple other posts and think I can figure out a routine. I also walk at lunch since that's about my only "alone" time with my little ones. I look forward to this!

yes it will be awesome. I am going to workout today on my lunch break and also again after work. I am super stoked about this and believe doing this will give me what i am looking for. ) i dont know if you have looked at the other post but they are posting some ideas up on how to do the two a days

I did! I'm super excited and hope this gets me more dedicated and over the hump to losing more. I really would like to be in better shape by end of May because we have so many things going on. I really want results!! Great idea the more I think about it!

Thank you. My goal is go be in really good shape (where I was last summer..which im not TOO far from) by the middle of June....thats three months and I KNOW I can do it! )