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Yep, i'll just go the coffee & cream route!!
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I meant to add that caffeine is a must!! haha but thanks yall, thanks for the link too.. :)
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but why...
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Focus on your diet first and foremost. If you change your diet, your mind will change too. And when your mind changes, you will feel more capable and worthy of your goal. Depending on how well you change your diet, a lot of your joint and pain issues will cease. Your mindset must change too though. Stop telling yourself…
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You can enter in any number of things you already have at home and it will spit out recipes... Good luck! http://www.supercook.com/