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I'm famished.
I recently decided to start counting calories again after falling off the wagon. I went into the settings to see if there was anything I needed to update and I changed my activity level from light/moderate to sedentary (simply because it said desk job in parenthesis and I do work a desk job). When I did this, it changed my…
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Favorite Starbucks Drink
What is everyone's favorite drink at Starbucks preferably under 150 calories?? I just can't drink black coffee and artificial sweeteners are a no-no for me. Suggestions?!
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Spicy Chicken Tortilla Soup
So I have never made soup before. I've always just eaten my Mom's because she's a soup fiend. It's snowing down here and I didn't want to go to the store so this was one of those throw-a-bunch-of-random-stuff-you-have-at-your-house-together type deals. Well, it ending up being the bomb. So I just felt like sharing. I…
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500 Calories or Less
Hello yall, my calorie restrictions are currently set at 1600 per day. I have done a good job so far but am curious to hear people's favorite FILLING recipes with 500 or fewer calories. Breakfast is easy so I'm mainly asking for lunch and dinner ideas. What's your "go-to?"
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Favorite Recipes 500 Calories & Under
Hello yall, my calorie restrictions are currently set at 1600 per day. I have done a good job so far but am curious to hear people's favorite FILLING recipes with 500 or fewer calories. Breakfast is easy so I'm mainly asking for lunch and dinner ideas. What's your "go-to?"
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Polar HRM
Does Polar make a good HRM (with calorie count) that comes with a chest strap but is NOT a watch? I want to wear it all day, not just when I exercise and I'm not feeling the look of the watch for an all day thing. I am open to other brands too if you have one you'd love to recommend.
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Lemme holler at my calorie deficit experts...
Ok so I am new and really trying to learn how losing weight actually works. My goal is to lose 1-1.5 lbs per week. I know that this is totally feasible and that they say 3,500 calories is equivalent to a pound (I know this is up for debate too). You do this by creating a 500 calorie deficit each day. Example: If your body…
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Tracking Calories thru Technology
Ok so I'm sure this has been discussed before but I am new so be nice. I have an infant so I'm not really able to get back in the gym yet. My workouts take place in my living room and I really want to be able to track my calories and log them correctly. What should I buy to get the most accurate reading for calories…
