Spicy Chicken Tortilla Soup

Options
page8040
page8040 Posts: 50 Member
edited February 12 in Recipes
So I have never made soup before. I've always just eaten my Mom's because she's a soup fiend. It's snowing down here and I didn't want to go to the store so this was one of those throw-a-bunch-of-random-stuff-you-have-at-your-house-together type deals. Well, it ending up being the bomb. So I just felt like sharing. I didn't measure everything out exactly when I made it because I was in a rush so this is a guesstimate; but I believe a pretty accurate one.

1 1/2 Cups Low Sodium Organic Chicken Broth
1 1/2 Cups Low Sodium Organic Vegetable Broth
1 Cup of Mini Potatoes (Found these in a bag at Whole Foods...about the size of grape tomatoes)
I Can Low Sodium Organic (non gmo (haha)) Corn not drained
I Can Organic Diced Tomatoes not drained
1 Whole Chopped Jalapeno (with or without ribs & seeds depending on preference)
1/2 Large White Onion Chopped
2 Cups Frozen Organic Blue Curled Kale
6 Chicken Breast Tenders (mostly cooked in oven prior)
3 Garlic Cloves Chopped
Seasonings.....Salt, Pepper, I used Emeril's Seasoning because I love it and use it on everything. I also used all organic but that's obviously a choice.. whatever tickles your fancy.

Throw it all in a Crockpot on high for 5 hours. Could probably do shorter but that's just how long it was until I got back to mine. Top with 1/2 an avocado and lots of chopped cilantro. Makes about 8 cups. In 2 cups:

385 Calories/ 35g Carbs/ 16g Fat/ 25g Protein/ 13g Sugar
-not including the garlic, seasonings, or onion because I didn't feel like adding them
-the half an avocado is about 160 of the calories and 15g of the fat!

It's spicy, flavorful, filling, and delish. Hope someone will try and enjoy!!
This discussion has been closed.