Replies
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I like the heat and love Heartbreaking Dawn's catalog!
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I had the same goal of getting down to 190 and after that I went lower. Your doctor doesn't really know if your face will sag (I think the chance of that is greater if you only diet and don't do strength training). Setting the goal at 190 will make it easier to achieve, though, and when you get there, you'll have a better…
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Figure out the bare minimum that's required to lose 2 pounds per week for you. Work up a sweat every day when working out. If you run or use a treadmill, if you can work up to 45 min. at 5 mph, you will greatly enhance your metabolism.
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yes
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I need more friends. I'm in the home stretch after which I'll be attempting maintenance. I'm active every day.
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I think they may be helpful if you've overindulged on sodium and are carrying extra water weight. For example, in one bad weekend, I'll gain 10 pounds of water. The next couple of days I use a sauna suit when running to get back to where I was more quickly, otherwise it takes me the next week or two to get back to normal.…
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I find when eating out I have to watch sodium more carefully. I can usually fit fast food calories easily enough, but the sodium has me retaining water pretty fiercely.
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When it comes to guacamole, my philosophy is the simpler the better. That said, I've been thinking about adding a packet of Sazon Goya to it. It's the secret ingredient to a lot of prize-winning chili recipes and I think it would go well in some guac.
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Here's what I did. I wanted to build up to running at 5 mph for 45 minutes. I learned that when you can do that consistently 5 days in a row, it will greatly improve your metabolism. I started at 3mph and 15 minutes. Within a week I was up to 45 minutes. I then ran at that pace and length of time 5 days a week for a month.…
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Gwyneth Paltrow (but without the stupid things she's said ):wink:
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Emma The Song of Roland And, um, Guardians of the Galaxy.
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Protein powder desserts? Try proteinpow.com
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Bright Smile.
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Killed a man in Reno, just to watch him die.
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I like Optimum Nutrition Gold Vanilla Ice Cream and EAS Myoplex Lite Chocolate Fudge.
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Revenge ;)
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I sent you a friend request. This past year I lost 80 pounds. I want to lose 10 more and will help with encouragement.
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The Doomstar Requiem: A Klok Opera.
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I'll add you. Encouragement helps a lot.
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Scout Forest
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I lost 80 this past year. I've got 10 to 15 left and I'm happy to provide tips and encouragement.
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I'm logging daily while I lose the last 10 to 15. I've just started P90X to try something new. I'll check up on you.
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Track your calories. At the start you don't have to make major changes to what you eat. Just figure out how many calories your current eating habits are costing. Then make the barest minimum of changes to get that number at or below the number mfp recommends. You can use portion control and substitute less calorie-rich…
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The first person said something when I was 16 pounds down. I do think a lot of people noticed around that point, too, but it wasn't until I was down 30 pounds that people started saying anything.
