Replies
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Just work-out like a mofo, and keep the cals. in check
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Sam Adams Light is also an ok beer.
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I've got enough cals. left to have a 16oz. Nut Brown Ale and 2 Blue Moons, See ya'll later.
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Just get more exercise in and drink the good stuff.
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Right click than select print
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How about a recumbent exercise bike, amazon has them for pretty cheap.
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Billy Blanks Tae Bo.
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Get some f###### exercise and eat what you want.
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You could just do the recipe thing, add the ingredients manually, the severing total ect. It will search the ingredients for you and tell you cals. ect.
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Sounds good to me
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Sounds like you've got a good plan going.
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You can do anything you put your mind to.
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Pleez not post wen drunk.
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Friends, I can take them or leave them. :yawn:
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Yea, got one new many moons ago, still works great.
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You can buy adjustable dumbbells. Check out amazon
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This person is spot on.
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The link I posted isn't active so you'll have to type it into the search box. Just type in mayoclinic/bmi
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http://www.mayoclinic.org/bmi-calculator/itt-20084938
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I love instant oatmeal, I'll have to try this, thanks.
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Honey, I have a few recipes I'd like you to make for me:flowerforyou:
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Mix in a can of tuna with a package of Knorr Pasta Sides (I like the Alfredo Fettuccini). Easy peazy
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:bigsmile:
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Ha, wish I was as OLD as you.
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I use Gold Standard whey protein powder with Almond milk.
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Pass on the chicken beak and cartilage
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Way to go mate, keep up the good work.
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hI, check out the BMI calc. at iifym.com you'll feel a lot better. Trust me.
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The link I posted doesn't seem to be active.
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http://www.amazon.com/CAP-Barbell-Puzzle-Mat-piece/dp/B0041FQZMW/ref=sr_1_5?s=exercise-and-fitness&ie=UTF8&qid=1392331106&sr=1-5 Here's another option, you can make it as large as you want. Cheers
