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160 here...all have food logged on them :)
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It will never be exact either due to the fact that you will probably use different brands, etc to make them with. I grab the link, put it in the recipe calculator and then find the exact ingredients and brands that I will be using to make it with. You also have to watch the calculator as sometimes the entries in the…
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Hi! I am about an hour or so south of you in a tiny lil town called Coshocton. I originally grew up in Youngstown and still have family there :) Michelle...my grandma lived in MR! I know that area pretty well. Good luck in everyone's journeys! I know it's pretty rough out there at times...add me if you like :)
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Thanks Everyone for your input! I appreciate it :)
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oh that first one sounds really really good...might have to steal this! :wink:
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1lb ground turkey browned with no added oil or fat, drain off the juice, add 1 can of rinsed black beans, 1 cup of homemade salsa, 1 packet of low sodium taco seasoning and the called for water. Let it simmer until most of the liquid is gone. 1/2 cup is approx 180 calories. I eat it on salad, tortillas or with mini…
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You can also find a lot of amazing and simple recipes at www.skinnytaste.com and www.organizeyourselfskinny.com I personally poach (boil) boneless skinnless chicken breast at the beginning of the week and portion it out in 8 ounce portions. This allows me to use it in recipes or eat it stand alone. When I eat it by itself,…
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I usually fix a Dole Shaker with low calorie juice. It helps keep me fuller until I eat lunch at work around 5 hours after I get there. I fix it right before I leave for work and sip on it while I am working. I have also fixed these with almond milk and find that satisfying as well, although the juice is more flavorful.
