amwells82

I am doing this again for the 2nd time and could really use the support too:) Add Me!!

These sound way too good to be true....lol. Yummy!!

I just got over a horrible horrific cough myself. Mine lasted about 12 days:/ I started dieting yet again one day before I got sick then couldn't exercise for the next 12 days nor did I really want to diet while being super sick. By the time I felt better Thanksgiving was here and of course I couldn't pass up all the yummy…

RE: your arms... you are right!! Just do more reps at a lower weight. As far as the abs go I don't know if you've heard of Jackie Warner? She says on her website that you could do all the situps, crunchies in the world and you won't tone that area. It's a matter of diet mostly. You'll have to check out her website she is…

Could be that your gaining muscle, although I don't know how much in one week!! Just keep going is all that matters:)

EXACTLY!!!

It does make you stop and think. Especially on days where you feel like you haven't eaten that much but are already at your calorie limit. Makes you recheck what your eating and changing the foods so you can eat more and get full but not go over your calories.

Yay for 199!!!!!!! Keep up the awesome work:)

"Whey protein is a high quality protein powder from cow's milk. Milk has two proteins: Casein (approximately 80%) and Whey Protein (approximately 20%). Whey protein is more soluble than casein and also has a higher quality rating. It is often referred to as the "Gold Standard" of protein as it is the most nutritious…

All the recipes on here sound so yummy!! I'm having my husband pull out the slow cooker now...lol

I agree with everybody else. Fat comes off of different places at different times for different people. So.... eventually it will come off it is just unfortunately a matter of time... and I know we all hate that cuz we want to be skinny yesterday.