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Thanks everyone for all the advice. As far as eat within your calorie goal do you eat your exercise calories or no?
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Thanks yes in the diary there is some more sugar then I'd like because I had a bad Bingy day but this is the meal plan i Plan to try.
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Great! I added you both.
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Hi I'm 27 years old and a mom to two little guys. I have just started my journey and have lost 8lbs so far. I would love to loose 160lbs total but 135lbs total loss might be a more realistic starting point. I am over 300lbs now and would love to have friends on my page with similar large goals.
