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rate my meal plan
Below I will post my average days eating if anyone could critque it for.me and tell me anything maybe I need to change. I'm a 5'6,woman. 300lbs and trying to loose 2lbs (or more would be nice ha) a week Breakfast 2 packets of quick oats 1/2 cup raspberries 1tbsp stevia 1 green tea Snack Apple Lunch 1 cup lettuce 1 4oz…
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weight loss hypnosis
Has anyone tried weight loss hypnosis and had success? I have been twice now and Im really enjoying it.
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20's and 30's somethings with over 100lbs to loose.
Hi there. I'm looking for friends to add to my page with similar lives and challenges as me. I am 27 and a mom to two.little guys. I have somewhere between 135lbs and 160lbs to loose (I haven't fully committed to a goal weight) I am over 300lbs now and just started my journey. So far I'm down 8lbs. I hoping to find friends…
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do you eat exercise calories?
I am new to MFP and have noticed if I exercise I get more calories. So I have been eating them but my question is should you or should you stick to a set amount of calories to eat? And if that's so how do you know how many?
