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2nd favourite low carb recipe is for EGGPLANT RICOTTA BAKE with no meat. pic and recipe at ==> http://tinyurl.com/pwa42qf Ingredients: 2 large eggplants, sliced lengthwise 3/4" thick (leave skin on) 1 lb. ricotta 3 eggs 1 cup grated Romano cheese (divided) Fresh chopped basil About 2 cups marinara sauce Olive Oil (to brush…
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My favourite low carb recipe is for Chicken Korma ... from the Keto Zone at http://tinyurl.com/qaz8kze (pic and recipe) Ingredients: 1kg Chicken breast fillets 1 heaping tbsp finely grated, fresh ginger 3 cloves of garlic, minced 150g thick (plain, full fat) yogurt 1 dried red chilli 2 finely chopped onions 1 tbsp ghee…
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I've been doing low carb for 154 days+ ... feel free to add me. I log in daily and my food log is open to all my MFP buddies. Am part of a Low Carb facebook group hosting a LCHF 4 Week Weight Loss Challenge (set up as an "Event") starting Sunday July 6th... The group is a Private / Closed group accessible to members only…
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I've been doing low carb for 154 days+ ... feel free to add me. I log in daily and my food log is open to all my MFP buddies. Am part of a Low Carb facebook group hosting a LCHF 4 Week Weight Loss Challenge (set up as an "Event")... The group is a Private / Closed group accessible to members only so posts don't end up on…
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The Group hosting the LCHF 4 Week Weight Loss Challenge (set up as an "Event") is a Private / Closed Facebook group accessible to members only. Hence, if you wish to participate in the Challenge event, you need to first join the group. You can do so at: www.facebook.com/groups/doingfit/ Then you can join the Event page to…
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I last smoked a cigarette 1 year, 4 months, 18 days, and have saved $3,600.61 and avoided 7,201 cigarettes! :-)
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Sniped I quit in Nov 2012 and over the next year, gained 50 lbs. So on Jan 9th I figured I might as well go for broke so I quit eating sugar, grains and starch. Over the next 3 months, I lost 33 lbs and that included 29 days of vacation in the Caribbean (just returned to Canada Sunday night) ... Am feeling very proud of…
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Open diary to MFP friends. Feel free to add. Have been on track for 3 months... Just back from a month vaca ...did great for first 3 weeks and then took a break for the last week. Back on track now.
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Hello and welcome! I'm 62 days into my new way of eating (no sugar, no starch, no grains) on a low carb, moderate protein and high fat Ketogenic diet... have lost 28 lbs and am half way to goal, losing weight i gained last year after quitting smoking 15 mths ago. Feel free to add me for shared motivation and accountability.
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Absolutely! I'm after motivational friends who are dedicated as well ... feel free to add me
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Hi... I'm from Canada ... on Day 44 on Keto way of eating! Based on 1600 calories, my macros ratio is: - Carbs: 5% (20g), - Fat: 75% (133g), - Protein: 20% (80g). I lost 15 lbs in first 14 days and lost an additional 11 lbs over the next 26 days for a total loss of 26 lbs in 40 days. Am not weighing myself daily as…