Barb_A Member

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  • 2nd favourite low carb recipe is for EGGPLANT RICOTTA BAKE with no meat. pic and recipe at ==> http://tinyurl.com/pwa42qf Ingredients: 2 large eggplants, sliced lengthwise 3/4" thick (leave skin on) 1 lb. ricotta 3 eggs 1 cup grated Romano cheese (divided) Fresh chopped basil About 2 cups marinara sauce Olive Oil (to brush…
    in Favourite Keto Recipes Comment by Barb_A July 2014
  • My favourite low carb recipe is for Chicken Korma ... from the Keto Zone at http://tinyurl.com/qaz8kze (pic and recipe) Ingredients: 1kg Chicken breast fillets 1 heaping tbsp finely grated, fresh ginger 3 cloves of garlic, minced 150g thick (plain, full fat) yogurt 1 dried red chilli 2 finely chopped onions 1 tbsp ghee…
    in Favourite Keto Recipes Comment by Barb_A July 2014
  • I've been doing low carb for 154 days+ ... feel free to add me. I log in daily and my food log is open to all my MFP buddies. Am part of a Low Carb facebook group hosting a LCHF 4 Week Weight Loss Challenge (set up as an "Event") starting Sunday July 6th... The group is a Private / Closed group accessible to members only…
    in MFP weight loss challenge Comment by Barb_A July 2014
  • I've been doing low carb for 154 days+ ... feel free to add me. I log in daily and my food log is open to all my MFP buddies. Am part of a Low Carb facebook group hosting a LCHF 4 Week Weight Loss Challenge (set up as an "Event")... The group is a Private / Closed group accessible to members only so posts don't end up on…
    in Looking for Atkins/ Low Carb friends Comment by Barb_A July 2014
  • The Group hosting the LCHF 4 Week Weight Loss Challenge (set up as an "Event") is a Private / Closed Facebook group accessible to members only. Hence, if you wish to participate in the Challenge event, you need to first join the group. You can do so at: www.facebook.com/groups/doingfit/ Then you can join the Event page to…
    in 4 Week LCHF Weight Loss Challenge Comment by Barb_A July 2014
  • I last smoked a cigarette 1 year, 4 months, 18 days, and have saved $3,600.61 and avoided 7,201 cigarettes! :-)
    in Giving up smoking Comment by Barb_A April 2014
  • Sniped I quit in Nov 2012 and over the next year, gained 50 lbs. So on Jan 9th I figured I might as well go for broke so I quit eating sugar, grains and starch. Over the next 3 months, I lost 33 lbs and that included 29 days of vacation in the Caribbean (just returned to Canada Sunday night) ... Am feeling very proud of…
    in Giving up smoking Comment by Barb_A April 2014
  • Open diary to MFP friends. Feel free to add. Have been on track for 3 months... Just back from a month vaca ...did great for first 3 weeks and then took a break for the last week. Back on track now.
    in Calling everyone with open diaries!!! Comment by Barb_A April 2014
  • Hello and welcome! I'm 62 days into my new way of eating (no sugar, no starch, no grains) on a low carb, moderate protein and high fat Ketogenic diet... have lost 28 lbs and am half way to goal, losing weight i gained last year after quitting smoking 15 mths ago. Feel free to add me for shared motivation and accountability.
    in New Member of MFP! Comment by Barb_A March 2014
  • Absolutely! I'm after motivational friends who are dedicated as well ... feel free to add me
    in looking 2 add more dedicated friends Comment by Barb_A March 2014
  • Hi... I'm from Canada ... on Day 44 on Keto way of eating! Based on 1600 calories, my macros ratio is: - Carbs: 5% (20g), - Fat: 75% (133g), - Protein: 20% (80g). I lost 15 lbs in first 14 days and lost an additional 11 lbs over the next 26 days for a total loss of 26 lbs in 40 days. Am not weighing myself daily as…
    in In need of some fitness buddies Comment by Barb_A February 2014
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