Introductions & Macros
Hi... I'm from Canada ... on Day 44 on Keto way of eating! Based on 1600 calories, my macros ratio is: - Carbs: 5% (20g), - Fat: 75% (133g), - Protein: 20% (80g). I lost 15 lbs in first 14 days and lost an additional 11 lbs over the next 26 days for a total loss of 26 lbs in 40 days. Am not weighing myself daily as…
