Replies
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Hello Sarah, Every thing will change over time and the positive steps you are taking with this programme will I am sure induce positive change in how you feel about yourself and your weight issues. Positive changes will come but in my experience we have to keep putting in effort and checking our thoughts, feelings and…
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hello I'm Dave from Derbyshire. Age 61 semi retired teacher married with two children. Aiming to lose 2 stones . Using yoga as key part of my get fit campaign. Anyone else out there into yoga ?
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Like yourself I have fallen off track repeatedly over the years and cannot find enough willpower to keep on track in order to reach my diet goal. But we are back on the programme again, which proves we do have the motivation to keep trying which has to be good! For me what is important is to focus on: 1 Keep looking at the…
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thanks for tip. will buy one next time I go to Morrisons! Dave
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very well done . After trying for 7 years it must be great to see a positive result ! keep it up best wishes Dave ( just started)
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hello Zoe, that would be nice thanks for getting in touch. How are finding the site so far ? Dave
