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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Day 13 Arms and Squats ✔️ Day 14 Arms and Squats ✔️…
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Day 13 Arms and Squats ✔️ Day 14 Arms and Squats ✔️…
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Feel free to add me :-)
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Day 13 Arms and Squats ✔️ Day 14 Arms and Squats ✔️…
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Day 13 Arms and Squats ✔️ Day 14 Arms and Squats ✔️…
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Day 13 Arms and Squats ✔️
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Happy Friday Beautiful People!
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You are back to smashing @MiamiSeoul - amazing!!!
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ You guys are smashing it! You are making me keep my focus and keep going! Happy Hump Day my…
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Loving this challenge! Keep going everyone
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Happy Monday guys! Make it a good one!!!
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Happy hump day guys, make it a great one!!!
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Have a fab day guys!!!
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@catvlmack I LOVE Supernatural. Though I am so out of touch with it at the moment. Nice bit of eye candy too ;-) Enjoy your Friday!!! @2020pinktogo Monday is May Day so it is a Bank Holiday!!! (please tell me I have not got this wrong. I have a bike ride and Prosecco picnic planned ;-) ) Bless you, my mother in law really…
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@MiamiSeoul you are sooooooooo right. Playtime is over, summer is so close
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That's amazing @TerriRichardson112 whereabouts in Ireland do you live? I was there last year, so so beautiful!!!
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Hi guys, Happy Thursday Pals! Loving some of the weight-ins, you guys are smashing it!!! I started the week off well but have had a few 'snacks' the past few days which I really need to stop doing. I really need to get my head back in the game! @Kenda2427 Amazing effort for having a good day calorie wise. Give it a couple…
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Thanks guys, I have added mine and think it is working correctly :-)
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Awesome, before I bugged it up. Can I ask which field I enter my new (current) weight in?
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Good morning guys! You are all doing so so well and supportive, love my amazing Pals! Yesterday's Goals: Smash job interview :/ (Jury is still out) Go to gym :-) Food shopping for week :-) Drink 8 glasses of water :-) Stay under calorie goal :-( Log everything :-) Todays Goals: Drink 8 glasses of water Weigh-In Go for a…
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This has made my day! Thank you for your well wishes and thoughts. Gosh I know, I was frantically Googling "How to calm your breathing" 5 minutes before I went there! Wow, 25 years is an amazing milestone. I hope you have settled into your new role :-) Shall keep you posted on my life event ;-)
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Guys you are all doing so so well! You are keeping me so on track! @TerriRichardson112 I have you have a wonderful time in Amsterdam, it is the most beautiful place iv ever been. Have you been before? @mari_moulin I am exactly the same when plans change! I need to know exactly what I'm doing with my day first thing in the…
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Gooooooooood Morning my amazing Pals! 1 more day before our weigh in, let's make this a great day! I have an interview this morning and I was up all night thinking about it :-( I do not perform well on little sleep!!! Hopefully will get a cheeky gym session in before going to work this afternoon, tiredness depending!…
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Woooooooooh, you guys are all so inspiring and make me want to smash every day! @GrandmaJackie looks like you smashed your goals. Hope the cleaning wasn't too much of a dampener to your day! @MonicaA2013 you are doing so so well on all your challenges, keep up your amazing work!
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@lalajka A gardening workshop which involves wine sounds like some sort of dream! You should most definitely never regret quality time with friends and family, despite what the scale may reflect. The memories are the most important. I am having a great morning so far, currently enjoying a Peppermint tea to try and help…
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@TerriRichardson112 such a lovely first comment to come on here and see :-) I love how positive you all are, keeping me going and making we refocus on my goals! @catvlmack sounds like a lovely way to spend a Sunday. My Dad taught me how to knit when I was little and I have loved it ever since! I hope you're having a lovely…
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@catvlmack and @lpeltenburg bless your hearts. My best friend also suffers with larger than average assets ;-) She has struggled ever since we were younger. I remember always wondering when mine were going to jump into action and sadly they never did!!! @2020pinktogo way to go on the Diet Coke, you have come this far, you…
