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Hi, I never struggle to get motivated to exercise but I do struggle with wanting food more than anything so would love some inspiration in that respect Age: 25 Height: 5'4 Current: 122 Goal: 119 ish. But more concerned with muscle/fat % Body fat: approx 20-21 Goal body fat 18%
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I'm in! Got near to my goal and then 8 weeks before my holiday have decided to have a crazy spree and put about 4 lbs back on!
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Wholemeal bagel, 1 half peanut butter, the other half honey with half an avocado, sliced.
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Female 24 yrs 5"4 125lbs
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Every Thursday and NOT in between. Naked. Post bathroom. Pre-shower (Wet hair's too heavy)! Happy weighing :)
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Yes, I've just had about 2 weeks off whilst on holiday, still ran, swam etc as usual the entire time but my first session back yesterday certainly took some doing. I usually do 2 sessions of 30 day shred with 6 week 6 pack level 2 but I'm going to work back up to that!
