katemarjoram

Day 30 DONE!!!!! I am very happy with my results. I am feeling a lot stronger and can visually see a difference in my body. I didn't lose a lot of weight - though I had less than a kilo to go to get to my goal weight when I started and I hit that part way through and switched to maintenance calories. I am thrilled with the…

Day 30 DONE!!!!! I am very happy with my results. I am feeling a lot stronger and can visually see a difference in my body. I didn't lose a lot of weight - though I had less than a kilo to go to get to my goal weight when I started and I hit that part way through and switched to maintenance calories. I am thrilled with the…

Day 30 DONE!!!!! I am very happy with my results. I am feeling a lot stronger and can visually see a difference in my body. I didn't lose a lot of weight - though I had less than a kilo to go to get to my goal weight when I started and I hit that part way through and switched to maintenance calories. I am thrilled with the…

Thanks for the suggestions. The fibre supplement I have been taking makes up only 3 grams of the 40+ grams of fibre I have been consuming each day the rest coming from veggies, multigrains, prune juice, lentils and fruit (fresh and dried). I have tried the stool softeners with senna several times but lets just say the…

Bump.

I would love to ditch the meds but without them I end up pretty much bed ridden. The meds I'm on aren't analgesics, I have ditched those completely. I have to stay on the meds I just need to try and come up with a way to manage the side effects as best I can.

I drink at least two litres of water per day plus two to six mugs of herbal tea (winter is coming here and I love hot herbal teas in the cold weather). I have only increased my dairy in the last few weeks since going into maintenance mode. Prior to that I was consuming very little - just a little milk on my cereal and…

I have spoken to both my GP and my specialist. This is the fourth pain med they've tried on me since November. All have caused side effects and some haven't given me any relief. While this current med is causing awful side effects it has been the most effective in controlling my pain. I have no choice but to stay on it…

Day 8 level 3 done. Nearly there.

Day 8 level 3 done. Nearly there.

Day 8 level 3 done. Nearly there. Hang in there frats!!!!

Good luck guys. I've completed 27 workouts over the last 30 days, 10 at each of levels 1 and 2 and 7 of level 3 so I am nearly done. When taking measurements I suggest you also measure upper arm and thigh (for consistency each time you measure let your arm hang and measure your thigh where the tip of your thumb is). A lot…

Day 7 level 3 day. Went and bought Banish Fat Boost Metabolism today to do next.

Day 7 level 3 day. Went and bought Banish Fat Boost Metabolism today to do next.

Day 7 level 3 day. Went and bought Banish Fat Boost Metabolism today to do next.

I doubled up today and did days 4 and 5 of level 3. Am still trying to get the 30 workouts in before May is over which will require two more days of doubled up workouts.

I doubled up today and did days 4 and 5 of level 3. Am still trying to get the 30 workouts in before May is over which will require two more days of doubled up workouts.

I doubled up today and did days 4 and 5 of level 3. Am still trying to get the 30 workouts in before May is over which will require two more days of doubled up workouts.

I've missed two days due to illness. Am going to do day 4 level 3 this morning and am going to try and knock over the last 7 workouts inside of the next week.

I've missed two days due to illness. Am going to do day 4 level 3 this morning and am going to try and knock over the last 7 workouts inside of the next week.

I've missed two days due to illness. Am going to do day 4 level 3 this morning and am going to try and knock over the last 7 workouts inside of the next week.

Will give this question one last bump.

I haven't seen a full series of the US Biggest Loser in a LONG time - it is always screened at ridiculously late times here. What is the go with this Cara chic that everyone seems to dislike? I never rated Kournikova as a tennis player so it will be interesting to see what she brings to the show.

Day 3 level 3 done. Those sumo squats look easy but ain't. I hope you're ok frats - my money is on it being the rockstar jumps.

Day 3 level 3 done. Those sumo squats look easy but ain't.

Day 3 level 3 done. Those sumo squats look easy but ain't.

I'm keen to do Ripped In 30 next but am not sure if it is available in Australia yet. Day 22 of 30DS for me today.

Well I did double up today - doing day 10 level 2 and day 1 level 3. Will be interested to see how I pull up tomorrow. Am on schedule to finish the 30 workouts in 30 days on May 31st.

Well I did double up today - doing day 10 level 2 and day 1 level 3. Will be interested to see how I pull up tomorrow. Am on schedule to finish the 30 workouts in 30 days on May 31st.

Well I did double up today - doing day 10 level 2 and day 1 level 3. Will be interested to see how I pull up tomorrow. Am on schedule to finish the 30 workouts in 30 days on May 31st.