hypallage Member

Thank you... Glad to hear you are feeling a bit better!

Wow... Not an easy week! Well done to the sharks... Looks like you had a great week. I am glad it wasn't a clean sweep for you though!! ;)

Arrrgggghhhh. Freezer is no longer a freezer, more of a fridge. Not helpful. I now have lots of cooking to do!

Damn it!!! After being really good all week I went out hiking today. After a couple of hours we stopped for a break and the usual munchies were passed round. Just after I'd taken a bite from a biscuit I remembered I now had to do 10 burpees. Did them there and then.... Much to the amusement of most of the group. One of the…

Saturday- 180 mins walking 15mins HIIT I will stretch later but not done so yet.

Weigh in for the week: 169.6lb I am so pleased to see that six after the one rather than a seven!

Friday - finally got in a 90min workout. Netball for 60mins, gym for 30 (plus longer for stretching and reps). About 730 cals I think. HIIT for 15 mins Stretching for 10mins

Think that everything is in to here. I've also put mine in - Wednesday was a workout in the gym - 15 mins HIIT and 60 reps 2/30 second plank) Thursday - nothing except 60 reps (holding against a wall in a seated position)

Verda.. Look after yourself. Wishing you a speedy recovery.

tabby/vhuber - could we have your cals for your workouts... Thank you :) vhuber - just seen you are doing clapping push-ups... AWESOME WORK!!! I am in awe of you!

I'm still here...

Cheers all :drinker: Well, I have had a good weekend; pretty much had a weekend off. Discovered hot buttered rum... was lush. Quite glad the week is starting today not yesterday! I resisted a mince pie today - I hate burpees far more than I like mince pies! Have a great week everyone...

Shall I join in with the burpees as a penance? I am not going to eat and biscuits or cake this week without doing 10 burpees. I can't do any more than that anyway!!

vhuber - I've corrected it. I've also entered my data - think my post earlier in the week had been missed. Devle - sorry to hear about your friends and family. Sending my prayers. Sheri - your burns that you have been posting this week are amazing - well done.

Paying it forwards... Whilst doing my weekly shop I decided to spend as much on food to go to the food bank as I did on myself. I ended up spending slightly more.

Physical attributes... I like my eyes, I like the colour and I like how expressive they can be. 2nd attribute... I like the muscle definition that is starting to show in my legs and arms.

Ah - didn't realise weigh-in was tomorrow... I will see what I weigh tomorrow then!! Hope that you have all had a fantastic week. Sorry for being a bit quiet. I have been good at logging this week, just been quite busy.

weigh in for this week 171.8..

Verda.... Just how many hours do you have in a day?!!! I cannot believe how much you get done. I've been a bit rubbish about posting this week... Monday - workout - 45 mins in gym 474 cals Reps - 140 stretching - 20 mins Tuesday - a beasting in the gym at work - 45 mins 474 cals Reps - 110 stretching 10 mins Wednesday -…

As it isn't a holiday for me & my family live either two and a half hours away or the other side of the world... Can I get the bonus points for working out with members of my department? I was at circuits last night and half the people attending were from the maths department? :) I certainly see more of them than I do my…

:( This time last year I was 10lb lighter. Was just looking back through my data and noticed that. It doesn't make me happy!

Frome, Somerset.... It is cold here as well.

Hello. Weigh in 174. A very slight increase but to be honest I'm not surprised. I haven't been eating very well this week. Friday figures Workout 40 mins weights for 4 miles Reps: 130 Stretching 10 mins

Busy busy busy week... hence being quite quiet. Wednesday: 20 min weights - 2 miles 40 min circuits - 4.8 miles Reps - 250 core reps Stretching - 10 mins Thursday 100 mins playing skittles - 5 miles 0 reps no stretching

I think that everything is entered to here.

My Monday: Weights - 20 mins for 2 miles, cals - 238 Reps - 225 Full situps - 20. Tuesday: 3 miles, circuits 474 cals Reps - 143 Full sit ups - 67 F & V so far - 3 but not had dinner yet