Replies
-
I eat porridge with a sliced banana for breakfast, this helps me feel full until lunchtime. Cereal, just fruit or eggs for breakfast does not keep me feeling full for long.
-
Thankyou for your support. Yes I do think I jumped into this too fast. I eliminated all processed food, including changing to decaffeinated coffee and tea (I only drink 1 coffee a day, although have several teas) all at the same time. Probably not a good move on reflection, although I was super inspired at the beginning.…