beatnik

I also play roller derby and it is definitely the highest calorie burning workout I do! Spin is high up there too. I practice roller derby 3x a week for 1.5-2 hours. I love skating and playing so much it doesn't feel like a chore, it's my passion. I also do a 1-hr spin class once a week (with a 90 minute class every 5th…

I play roller derby and burn 700+ cals at each practice.. it's an amazing workout!

Drink more water and eat some freaking vegetables. Try taking a multi-vitamin too.

my sports dietician recommends a small carb snack before and protein afterwards.

Also, whenever I am doing interoffice runs I take the stairs and jog them!

I have the same temptations at work, it's the worst during the holidays! I let everyone in m office know that I'm changing my eating habits and asked them not to offer me treats, helps a lot!

If you're working really hard you'll need the energy from the extra calories!

There's nothing like sweating it out when you're under the weather!