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Replies
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I also play roller derby and it is definitely the highest calorie burning workout I do! Spin is high up there too. I practice roller derby 3x a week for 1.5-2 hours. I love skating and playing so much it doesn't feel like a chore, it's my passion. I also do a 1-hr spin class once a week (with a 90 minute class every 5th…
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I play roller derby and burn 700+ cals at each practice.. it's an amazing workout!
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Drink more water and eat some freaking vegetables. Try taking a multi-vitamin too.
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my sports dietician recommends a small carb snack before and protein afterwards.
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Also, whenever I am doing interoffice runs I take the stairs and jog them!
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I have the same temptations at work, it's the worst during the holidays! I let everyone in m office know that I'm changing my eating habits and asked them not to offer me treats, helps a lot!
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If you're working really hard you'll need the energy from the extra calories!
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There's nothing like sweating it out when you're under the weather!
