Tigredia Member

I am in....have been Keto on and off for 3years.......want to lose 20 more pounds

BBL

I would like to be your friend and anyone else. I lost 50 pounds last year. I gained back 11 pounds. I want to lose 110 pounds to get to my goal. I have good look on a lower carb diet. I have cut out white: sugars, noodles, rice potatoes. Eat lots of vegetables. Starting back today after 3 months off. I will send you a…

Sometimes lots of coffee

July 1 went well. Stayed under my Calorie goal and exercise calories. I have my calories set at 1000. I am seeing a doctor every month to monitor my vitals. I do eat more on days that I get a lot of exercise.

I'd like to be accountable. I have been at this for 6 months. I've lost about 50 pounds. The first months were pretty easy. I was determined to lose this other person attached to my body. It has been attached for about 10 years. The last month has been a struggle. I'll eat healthy all day and then consciously sabotage…

My monthly goal is 10 pounds. I haven't made it yet, since January. I've been close, 8#, 7#, 6#. I want 10. I/m going to try very hard to keep my carbs low, low, low.

I'm almost to my June goal. I hate it when the end of the month is just after a weekend. I always allow myself more calories on the weekend. I've lost 7.5 so far. Will there be a July challenge?

I agree.....it toke me about two weeks of not eating any sugar (white flour) to finally not crave for it. Unfortunately, after three months of reading that it doesn't matter where the calories come from only how many I burn. I decided to allow myself one day a week of eating the foods I was not eating (dark chocolate…

I'm ready to start losing more weight. I am starting induction again tomorrow. The last month I was eating more carbs, but low carbs and low calories. I still seem to lose more on 20 carbs or less. I started in January and have lost 40 pounds. I want to lose 10 pounds this month.

I heard that if you continue to get infection in your belly button or is causing back compression, the doctor can get ok's from some insurance companies. I guess it is worth a try.

I started at 298 in January. The first couple of months were easy. It as been a little more difficult as time goes by. I am now at 259. Add me as a friend.

Thank you. I love your inspirations

To read later

Bumping to see info later

I just lost that amount in three months. I started at 298. I lost the most in the first month. It has slowed down to about 8 pounds a month. The good thing is you are burning lots more calories right now compared to a 150 pound person. Just keep logging your food and exercise. Did you get your BMR so you know how many…

I had a great day. My sister is visiting from WI. We shopped most of the day. How do you log calories for that? I halfed the hours and logged as slow walking. .?? We had grilled chicken thighs with cinnamon and blood orange olive oil and cinnamon pear balsamic on them. Yum. Caulifflower with light cheese sauce. Ell from…

I made my goal for March. My goal for April is to lose 10 pounds and burn 3500 calories a week. Ell in Tucson

Thank you AMP for information and site. I have been believing this for years. We get to many chunk carbs even in low calorie food.

How has everyone done this month? This has been a slow thread. I made my goal today. Did you?

Just doing a quick read and catch up. My sister has been visiting this month. She has made it difficult to stay focused. She wants to eat Mexican every day. Lots of calories. Good thing, we have been shopping, site seeing daily. I hope to just maintain. Be well all Ell in Tucson

OK I GET IT

I guess I don't get it. So, you do cardio or strength training to equal 3500 calories burned each week ? Or do you mean each day of the week ?

I allow myself to eat some snacky foods one day a week, Saturday. I have pizza or chips or candy or ice cream. What ever I've been craving. I usually do more on Saturdays so my calories burned is heavier. I always stay below my goal calories and exercise calories. Good luck. I live with three thin men. They are always…

Oh my. I finally found this thread again. I didn't know threads start over after 20 pages. I do now. I've read through most of the last 9 pages. Such a great group. Ell in Tucson

I also love Keto. I have been on a low carb diet since January, with success. I found it hard to always watch out for the carbs that are hidden in food. Start Keto this month. Now I pretty much know what I can eat. Makes life a lot easier. Plus I'm never really Hungry so food isn't that exciting.

I hope this group isn't full. I've read through your thread and you are all amazing. I started with MFP on January 10, 2014. I need to lose at least 100 pounds. But, I would love to lose around 150. I have lost 25 pounds with MFP and 12 pounds prior to that. My doctor thinks that might be to low for my AGE. I am 60. NOT…

I had a similar.problem. You need to have blood work done. Make sure they test for thyroid, D3 and B12. I have Pernious anemia, B12, low thyroid, need supplement and MS, which requires high vitamin D. Not that you would have any of these, but you really need to check it out. Any time you feel a change in your body doing…

I want to see what people like also. I have a pedometer and it really isn't accurate.