violasmith85 Member

7/15 mini challenge Tracking: yes Calories: under and that's impressive considering it's my moms bday and I made her a big gorgeous cake. And we had a fiesta with a make your own borritos and nacho bar. Lol Exercise: 60 mins exercise bike

Mini challenge 7/14 Tracking: yes Calories: under Exercise: 70 mins exercise bike. My longest ride so far. Spent a few hours out in the blistering sun today for a friends wedding. Best man/his dad forgot the rings half an hour away at his house so wedding got delayed an hour. Leaving us all standing out in the sun without…

Mini challenge 7/13 Tracking: yes Calories: ate at maintenance Exercise: 30 mins exercise bike so technically ended up under maintenance. So I call it a win. Wasn't blind eating, was a choice because its now shark week and I wanted a lil comfort food.

Rnd 45 starting weight: 238 Rnd 45 ending weight: 236.8 Rnd 46 Day/Weight/Comment 7/07: 235.4 7/08: 234.4 7/09: 234.4 no loss, but at least no gain. Calories were good and I did swim for 30 minutes but I opted to skip the bike. 7/10: 234.0 little drop, that's good. 30 mins on the bike yesterday. 7/11: 233.4 woo. Swam for…

Mini challenge 7/12 Tracking : yes Calories : under Exercise : yes, cleaned my house and will probably do 20 mins on my bike right before bed.

Rnd 45 starting weight: 238 Rnd 45 ending weight: 236.8 Rnd 46 Day/Weight/Comment 7/07: 235.4 7/08: 234.4 7/09: 234.4 no loss, but at least no gain. Calories were good and I did swim for 30 minutes but I opted to skip the bike. 7/10: 234.0 little drop, that's good. 30 mins on the bike yesterday. 7/11: 233.4 woo. Swam for…

Mini challenge 11/7 Tracking : yes Calories: under Exercise: yes, shopping all day. Lots of walking.

@HASWLRS I'm the same way and I've noticed that one bad day usually leads to a few more. It's crazy how easily the whole train can be derailed and how hard it is to get it set back on the the right track. But bad days/weeks can happen and we can still be successful as long as we dont give up. That was always my problem.…

Rnd 45 starting weight: 238 Rnd 45 ending weight: 236.8 Rnd 46 Day/Weight/Comment 7/07: 235.4 7/08: 234.4 7/09: 234.4 no loss, but at least no gain. Calories were good and I did swim for 30 minutes but I opted to skip the bike. 7/10: 234.0 little drop, that's good. 30 mins on the bike yesterday. 7/11: 233.4 woo. Swam for…

Wednesday Weigh In Previous weight : 236.8 Current weight : 233.4 Loss: 3.4lbs

7/10 Mini Challenge Tracking: yes Calories: under Exercise: yes 60 min swimming.

Rnd 45 starting weight: 238 Rnd 45 ending weight: 236.8 Rnd 46 Day/Weight/Comment 7/07: 235.4 7/08: 234.4 7/09: 234.4 no loss, but at least no gain. Calories were good and I did swim for 30 minutes but I opted to skip the bike. 7/10: 234.0 little drop, that's good. 30 mins on the bike yesterday. 7/11: 7/12: 7/13: 7/14:…

Woo! First winners circle week! Really loving the support, accountability, and inspiration this group and challenge provides. 7/9 Mini Challenge Tracking: yes Calories: under Exercise: 30 mins exercise bike

Rnd 46 Day/Weight/Comment 7/07: 235.4 7/08: 234.4 7/09: 234.4 no loss, but at least no gain. Calories were good and I did swim for 30 minutes but I opted to skip the bike. 7/10: 7/11: 7/12: 7/13: 7/14: 7/15: 7/16:

Mini challenge 7/8 Tracking: yes Calories: Under Exercise: swimming Added bonus, the scale is being friendly so far this week. I'm back on track and if it keeps this way I'll have a very good weigh in on Wednesday :smiley:

Works for me. I do 23:1. I eat only once a day. I eat a big meal, usually 1k-1.5k calories. Drink water and coffee the rest of the day. Works for me because I dont snack my way to maintenance or more. I can eat what I want as well. Not for everyone.

Day/Weight/Comment 7/07: 235.4 7/08: 234.4 7/09: 7/10: 7/11: 7/12: 7/13: 7/14: 7/15: 7/16:

I dipped out for the last two days of last weeks challenge. I had a hard time with the holiday but I lost the added weight and then some so technically I'm down at the end of last weeks challenge. Not bad. Rnd 45 starting weight: 238 Rnd 45 ending weight: 236.8 Day/Weight/Comment 7/07: 235.4 7/08: 7/09: 7/10: 7/11: 7/12:…

Mini challenge 7/7 Tracking: yes Calories: under goal Exercise: yes 30 mins exercise bike

7/6 mini challenge Tracking: yes Calories: under Exercise: yes 20 minutes exercise bike. Today is my "rest day" so lighter activity than normal. But if I have trouble sleeping tonight I might put in another go on the bike to exhaust me. Lol

@erikNJ I totally feel you. That sodium weight can really be annoying.

7/5 mini challenge Tracking: yes Calories: under goal Water: yes Exercise: yes. 30 mins exercise bike. 60 mins swimming.

7/4 Tracking: yes Calories: under Exercise: 60 min swim. 20 min exercise bike.

Wednesday Weigh in: Last week: 236 Today: 236.8 Gained 0.8lbs I've had a lot of sodium unfortunately. I've decided to cut out a few high sodium foods that are causing me issues. I just cant have them in the house or I'll eat them. Exercise is great. I hit the bike 7 days a week and swim 3-5 days.

7/3 Tracking: yes Calories: yes Exercise: yes 45 mins exercise bike

Day/Weight/Comment 6/27 - 236.8 6/28 - 236.0 not bad considering I didnt work out. Although I was out in the sun for 2 hours moving furniture. Lol 6/29- 236.2 up .2, not sure why. Under calorie goals and 30 mins on my exercise bike. Oh well. Maybe not enough water. 6/30- 238.0 was my "cheat day" which only means it was…

July 2 Tracking: yes Calories: yes. Back on track! Now let's hope the water weight is off before weigh in day on wednesday. Exercise: 45 mins swimming. 25 mins exercise bike.

Day/Weight/Comment 6/27 - 236.8 6/28 - 236.0 not bad considering I didnt work out. Although I was out in the sun for 2 hours moving furniture. Lol 6/29- 236.2 up .2, not sure why. Under calorie goals and 30 mins on my exercise bike. Oh well. Maybe not enough water. 6/30- 238.0 was my "cheat day" which only means it was…

7/1 Exercise: Yes - 50mins exercise bike. 60mins swimming Calories: ate at maintenance. I havnt swam in awhile and I think it made me ravenously hungry. Take it for what it is and do better tomorrow. Tracking: Yes

Day/Weight/Comment 6/27 - 236.8 6/28 - 236.0 not bad considering I didnt work out. Although I was out in the sun for 2 hours moving furniture. Lol 6/29- 236.2 up .2, not sure why. Under calorie goals and 30 mins on my exercise bike. Oh well. Maybe not enough water. 6/30- 238.0 was my "cheat day" which only means it was…